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Thursday 22 March 2012 Lance Mountain, a 48 yr old Californian, is one of those guys who has been around since before the Bones Brigade and proves that age means nothing if you are stoked on something. This is some of the best pool skating you will ever see, and the fact that Lance is a ballie, makes it all that more special.

Tuesday 20 March 2012 The skateboard community is reeling after a longboarder from Johannesburg died after hitting a truck coming up the Franschoek Pass yesterday.

Monday 19 March 2012 While Cape Town enjoyed great surf yesterday, a juvenile whale shark lay dying as it wallowed in the shallows among rocks along the coast of the southern peninsula, writes Spike.

Monday 19 March 2012 Local hero Greg Minnaar snatched the downhill title at the UCI MTB World Cup in Maritz yesterday, while Burry Stander got silver in the crosscountry. Minaar, the last man to go, produced a stunning run, writes Brad Morgan of www.southafrica.info

Monday 17 March 2012 Lemon the surf Dog takes us on a POV ride through Cape Town. Classic vid gone viral to the sounds of Johnny Neon. Produced by Dave Meinert and shot on a GoPro by Lemon. Ag cute man!

Friday 16 March 2012 In his latest blog, Simon Says shows he is not shy to court controversy by suggesting that the ever growing popularity of the SUP brings the sort of marine mayhem best left to a Sponge Bob Squarepants cartoon.

Thursday 15 March 2012 Ian Thurtell cruises south to the Kom with Jordan and Jared. What follows is a freak show of huge airs, big bashes and basically a sublime session of surfing in all round fun Autumn conditions.

Thursday 8 March 2012 This insane street style snowboarding video is the sickest instalment to come out of theReal Snow Mix Crew - a wild innovative bunch who form part of the avante garde of this radically progressing offshoot of action sports.