Yoga for Surfers
Friday 1 July 2011 A basic fact of life is that as we get older we loose our flexibility, and thus our surfing suffers in more ways than one. Jim Harrington, Yoga guru of note, has designed a set of routines with the surfer specifically in mind.
YOGA FOR SURFERS SCHEDULE
SATURDAY 9th July
10:00 - 11.30 The Yoga for Surfers Routine 1 - A program of yoga postures, dynamic exercises, and breathing techniques specifically advantageous to surfers.
Coffee, Tea and Surf
14:30-15:30 Strength and stability for better surfing. Kettle bell weights, stability ball and body weight in the form of functional workouts for surfers
16:00-17:30 Yoga for Surfers Routine 2 - Post surf recovery - A program specifically to help recover and restore energy after surfing.
Closing discussion
Cost : R120/session or R350 for one full day ( surf and tea is free of charge)
Further info and bookings: info@theYogaStudio.co.za
Jim Harrington 0826425256, Simon Hill 0832557038
www.yogaforsurfers.co.za
